5 Tips For Best Natural Skin Care
Don’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good natural skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these five no-nonsense tips.
1. Protect yourself from the sun
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
For the most complete sun protection:
- Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or perspiring.
- Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
- Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.
2. Don’t smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.
Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
3. Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
- Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
- Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
- Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
- Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
- Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
4. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.
5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
BEFORE YOU LEAVE…
We will like to invite you to participate in our #Shop2Beauty promotional campaign. Shop2Beauty promotion is part of Health2Wealth Wellness Campaign to promote natural beauty and skin care in Africa through nutritional supplementation, healthy dieting, natural beauty products, healthy lifestyle, preventive health investment and cutting-edge natural beauty education.
The objective of the Shop2Beauty Campaign is to help Africans focus more on natural beauty products and wellness rather than chemical products. Since many persons may not be able to afford the cost of natural beauty products, the Shop2Beauty program has been designed to help participants recover their investment in the program while improving their skin and health at the same time.
How It Works
There are 3 steps to benefit from the Shop2Beauty program. Please follow the steps below.
Step 1 – Consultation
The first thing you need to do is to consult with us what you intend to achieve with this program. For example, do you want to improve the look of your skin, treat a skin disease, or you want to prevent certain skin problems?
So all you need to do is book an appointment for a Shop2Beauty session to discuss what you want. There are different ways to book appointment. Please discuss with the person who introduce you to this program or Phone/WhatsApp/Message this number +2348073102012.
Step 2 – Order Any Shop2Beauty Pack
Order any Shop2Beauty Pack or Kit of your choice from the list below. Join the My Health Journey premium program and other beauty program(s) of your choice. Use the coupon code “1000CUP2” to save N1000 when ordering any of the pack or kit below.
Step 3 – Referral Program
Successful Applicants who wish to recover their investment quick in this program can apply to join our referral program. As Shop2Beauty client, you get 10% commission on any package someone purchase through your referral code for Packs and 25% commission if you order the Kit. You can sell as many package as you like until you recover your investment in the program. After that we will review your participation in our referral program.
Referral Program Process
- Order your Shop2Beauty Pack as in step 2 above
- Take a shot of yourself holding the products in your pack and post it in your Facebook or Instagram timeline with the caption #Shop2Beauty
- You will be given a special coupon code assign to you to refer other people to participate in our program. You will get 10% each time someone activate your code. Once the number of Commission you earn based on your referral coupon code equals your investment in the Shop2Beauty program, you will be taken off the referral program.
We provide additional training on how to sell online. Your commission can be encashed or used to order additional products as you may need. If you are interested, just message us after you have successfully placed an order.
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Royale Anti-Aging Skin Care Beauty Pack For Young Skin – Shop2Beauty ₦33,500
DIY Spirulina Purifying Facial Mask Pack Deal + MHCP – Shop2Beauty ₦19000
Anti-Aging Family Wellness Kit For 1Family1Kit Program ₦59,500
Royale Young Normal Skin Care Beauty Pack For Shop2Beauty ₦22,500
Royale Young Dry Skin Care Beauty Pack For Shop2Beauty ₦25,000
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